Sproutz Menu
Welcome to Sproutz, a vibrant culinary oasis located in the heart of Aventura Mall. This delightful dining spot is dedicated to offering a menu brimming with fresh, sustainable ingredients that cater to health-conscious food lovers and anyone seeking a delightful meal.
Guests rave about the mouthwatering acai bowls, customizable with toppings like blueberries and coconut, perfect for a refreshing break after shopping. For those with a sweet tooth, indulge in the vegan Oreo cake, a newly discovered favorite for many that perfectly balances indulgence and health.
Sproutz's diverse offerings include poke bowls and fresh juices, ensuring that every visit is a new experience, enhanced by their self-service kiosks that make ordering easy and accessible. Whether you're after a hearty meal or a light treat, Sproutz promises a fulfilling dining experience with a friendly atmosphere. Don’t miss this gem!
Food - Signature Wraps
Signature Wrap - Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice
Signature Wrap - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat - 3g Sugar - 75g Carb - 35g Protein.
Signature Wrap 12 - Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice
Signature Wrap - Sunny Salmon
Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla
Signature Wrap - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice
Morning Egg Wrap
Egg whites, cheese, cherry tomato & spinach baked in wrap of choice
Signature Wrap - Chicken Caesar
Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice
Signature Wrap - Sproutz
NEW RECIPE! Tuna or chicken salad, spinach, avocado & feta cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
Salad - Avocado Feta
Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing
Salad - Arugula Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
Salad - Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette
Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing
Salad - Puro Verde
Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing
Salad - Seared Tuna
Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette
Salad - Greek
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing
Salad - Caesar
Romaine or kale, shaved parmesan, croutons, Caesar dressing
Salad - Sunny
Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
Food - Salads
Food - Acai
Acai - Sproutz Bowl
Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai guarana
Acai - PB Bowl
Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs
Acai - Protein Bowl
Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola
Protein Acai - Cup
Organic acai blended with mango, banana, vanilla whey protein, topped with granola
Acai - Cup
Organic Brazilian acai sweetened with guarana - 8 oz cup
Probiotic Frozen Yogurt Cup
Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures140 Calories
Probiotic Frozen Yogurt Bowl
Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories
Food - Frozen Yogurt
Food - Toasts
Toast - Avocado & Feta
9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
Toast - Poke
9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.
Toast - Balsamic & Goat Cheese
9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
Poke - Plain
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce
Poke - Tuna (raw)
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
Poke - Salmon (raw)
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
Poke - Salmon & Tuna (Raw)
Arugula, pineapple, edamame, ginger, mango avocado, salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce
Poke - Seared Tuna
Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
Poke - Baked Salmon
Baked salmon , arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke, sauce
Poke - Chicken
Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
Food - Poke Bowls
Food - Tropical Bowls
Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes
Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
Create a Wrap
Whole wheat tortilla includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
Food - Create a Wrap
Food - Create a Pita
Create a Pita
White Pita Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
Soup - Pumpkin
Homemade blend of pumpkin, potato, rosemary & vegetable broth
Soup - Lentil
Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth
Food - Soups
Food - Pizza & Pasta
Cauliflower Pasta
Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.)
Zucchini Pasta
Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.)
Plain Sweet Potato
Served with side of green lemon dressing
Sweet Potato with Tuna Salad
Served with side of green lemon dressing
Sweet Potato with 0 Fat Tuna Salad
Served with side of green lemon dressing
Sweet Potato with Chicken Salad
Served with side of green lemon dressing
Food - Sweet Potatoes
Food - Protein Plates
Plate - Grilled Chicken
Baked chicken, avocado, pico de gallo & choice of side
Plate - Pesto Chicken
Baked chicken with pesto, avocado, pico de gallo & choice of side
Plate - BBQ Chicken
Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side
Plate - Sesame Seared Tuna
Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side
Plate - Baked Salmon
Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side
Plate - Tuna Salad
Homemade tuna salad, avocado, pico de gallo & choice of side
Plate - Chicken Salad
Homemade chicken salad, avocado, pico de gallo & choice of side
Plate - 0 Fat Tuna
Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side
Plate - Baked Tofu
Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side
Plate - Falafel & Hummus
Baked falafel with hummus, avocado, pico de gallo & choice of side
Plate - Beyond Burger
100% plant-based beyond burger, avocado, pico de gallo & choice of side
Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
Panini - Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
Panini - Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette
Panini - Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette
Food - Paninis
Food - Burgers
Burger - Classic Beyond
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.
Protein Bowl - Chicken
Grilled chicken, mango avocado salsa, choice of veggie & carb.
Food - Sproutz Specialities
Food - Desserts
Reese's Peanut Butter Pie
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it's gluten-free!! Locally made by mike's pies
Carrot Cake
Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients
Cake - Vegan Chocolate
Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract
Gf Chocolate Cake
Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: cacao, unsweetened chocolate, Greek yogurt
Gf Dulce De Leche Cake
Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: caramel, low fat cream cheese, Greek yogurt, cinnamon
Vegan Gf Confetti Cake
Delicious vanilla birthday cake that is vegan GF! Made with almond flour, raw sugar, vegetable butter, vanilla extract, and sprinkles
Brownie - Protein Primebite
17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
Paleo Alfahores
Paleo alfajores made with almond & tapioca flours. Filled with delicate layers of flavo. Dairy free. Made with coconut sugar (only 1 g per cookie) & coconut oil
Gf Cookie - Red Velvet
Crispy on the outside, soft and chewy on the inside. Our red velvet cookies are gorgeously red and insanely delicious. Gluten and dairy free.ingredients: 100% almond flourorganic coconut sugarvegan sugar free white chocolate (sweetened with monk fruit)natural food coloringorganic low fat cacao powderpasteurized eggorganic vegan butter (avocado butter)
Gf Cookie - Rocky Road
These cookies are complete ooey gooey chocolate goodness. One of our latest flavors yet one of the most popular ones! Gluten and dairy free.ingredients:100% almond flourorganic coconut sugarvegan sugar free marshmallow (sweetened with stevia)vegan sugar free dark chocolate (sweetened with monk fruit)organic walnutcollagenpasteurized eggorganic vegan butter (avocado butter)
Raway Chocolate Bar
Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo's.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients
Gf Chips & Hummus
Homemade gluten free chips with 4 oz of fresh hummus
Ranch Protein Chips
These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag.
Cassava Strips
Plantain Strips - Sweet
Smart Sweets Gummy Bears
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar
Smart Sweets Gummy Worms
Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry cherry, pink lemonade peach and strawberry pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar
Smart Sweets Sourmelon Bites
Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose
Crunchy Quinoa
No sugar added, kosher, organic, high in nutrients! Locally made. Ingredients: organic quinoa, organic raw cacao butter, organic cashews, organic erythritol, organic raw cacao beans, organic inulin, organic sunflower lecithin, organic vanilla, organic stevia, organic Himalayan pink salt
Smart Sweets Gummy Peach Rings
Food - Snacks
Drinks - Juices
Juice - Mango
100% pure mango pulp with water & honey
Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey
Juice - Passion Fruit (24 Oz)
100% pure passion fruit pulp, with water & honey
Juice - Guanabana (Soursop)
100% pure soursop pulp with water & honey
Juice - Orange
Juice - Carrot
Juice - Carrot & Orange
Juice - Papaya & Orange
Juice - Orange, Carrot & Beet
Juice - Pineapple & Mango
Juice - Sunrise (16 Oz)
Beet, carrot, apple, ginger & lemon
Juice - Sunrise (24 Oz)
Beet, carrot, apple, ginger & lemon
Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger
Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice
Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey
Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana
Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey
Smoothie - La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
Smoothie - La Fresa
Strawberry, banana, water, ice
Smoothie - Island Fever
Mango, strawberry, orange juice, pineapple,banana, ice
Smoothie - Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice
Smoothie - Protein Coffee
25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice
Smoothie - Acai Blast
Organic acai, mango, banana, strawberry, almond milk & honey
Smoothie - Pina Colada
Pineapple juice, banana, coconut milk, honey & ice
Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Drinks - Smoothies
Drinks - Shots
Shot - Ginger Shot
2 oz
Shot - Ginger, Lemon Honey
4 oz
Shot - Pineapple Ginger
4 oz
Alkaline Water Ph 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz alkaline water is the ultimate purified water
Celsius
Poppi Soda
15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients filtered sparkling water apple cider vinegar strawberry juice lemon juice organic cane sugar natural flavors stevia
Pellegrino
Vybes Cbd
Vybes is a premium wellness beverage made with 25 mg hemp CBD to bring calm & balance to the mind & body
Vita Coco
Perrier
Sono Shots
Sono combines 5 natural, powerhouse ingredients into one great-tasting, 2 oz shot that calm the mind, relaxes the body, and enhances sleep. Ingredients: melatonin, cannnabidiol, gaba, chamomile & passion flower
Drinks - Bottled Beverage
Meal Prep - Meal Prep
Meal Prep - Brown Rice
16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes
Meal Prep - White Quinoa
16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes
Meal Prep - Cauliflower Rice
16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes
Meal Prep - Tuna Salad
16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days
Meal Prep - Zero Fat Tuna Salad
16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days
Meal Prep - Chicken Salad
16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days
Meal Prep - Chicken Breasts
5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently
Meal Prep - Salmon Fillets
5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently
Meal Prep - Baked Falafel
14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often
Meal Prep - Tofu
16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed
Meal Prep - Hummus
16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days
Meal Prep - Tomato Sauce
Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days
Meal Prep - Pitas
Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!
Extra Chicken Breast
7 oz grilled chicken breast
Extra Tuna Salad Scoop
Extra Zero Fat Tuna Salad Scoop
Extra Chicken Salad Scoop
Extra Raw Salmon Portion
Extra Raw Ahi Tuna Portion
Extra Baked Salmon with a Sweet Ginger Glaze
Extra Apple Sausage Portion
Extra Tofu
Extra Falafel
Extra Beyond Burger
Extra Seared Sesame Ahi Tuna
Extra Egg Whites
Sides & Extras - Extra Proteins
Sides & Extras - Extra Sides
Side - Sweet Potato Fries
Side - Condensed Milk
Side - Granola
Side - Avocado
Side - Guacamole
6 oz. homemade & fresh - made in the moment!